Waynesboro Youth Soccer Association is excited to announce a
recent partnership with True Athlete Performance to offer Soccer-Specific
Speed and Agility sessions this Fall specifically for WYSA players! Clinics are set to begin September 16th, and will be open to
ALL WYSA players ages 8 and up regardless of skill or ability level. These sessions will work to
improve first step, reaction, linear speed, agility, quickness, and explosive
power while helping to prevent injury. This program will be conducted by
NSCA Certified Strength and Conditioning Specialist, Josh Daniels, and his
True AP training staff.
True Athlete Performance
is the largest sport-specific training provider in the area, as they now work
with more than 60 high schools and 40 youth organizations throughout northern
Virginia, Maryland, and select areas of Pennsylvania.
WYSA CLINIC DETAILS:
DATES: September
16th - November 4th
TIMES: Fridays 6:00
-
7:00pm
LOCATION: Robert
E Stum Soccer Complex
11500 Country Club
Rd.
Waynesboro PA,
17268
COST: $80/athlete (only
$10/session!)
***Register ASAP, Camps will be canceled if less than 10
athletes are registered by Wednesday, September 14th***
REGISTRATION:
-Go to www.TrueAP.com and click "Registration"
-Under
"Maryland" section, click "Travel Programs"
-Click and Enroll in
"WYSA Fall Speed Clinics"
-Contact Josh
Daniels - jdaniels@trueap.com with any questions or concerns.
SESSION OVERVIEW: Each session lasts 1 hour and consists of
the following components:
--Dynamic Flexibility
Warm-Up
--2-3 Speed, Agility,
and Quickness Drills
--Functional Strength
Routine
--Core Strength/Injury
Prevention Routine
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